Play lets you be curious, explore, grow, and learn, which means it’s always an adventure. Perhaps singing karaoke is not as life-changing as switching careers, but it’s just as crucial to being heart-happy.

Play can be whimsical, serious, exhilarating. It can be attending a comic con, meditating, or running a marathon. I try to make sure that whatever I put in my box of toys, it helps lead me to a healthy body and soul.