body & soul
Play lets you be curious, leading to learning and growth. Perhaps singing karaoke or reading a book is not as life-changing as switching careers, but it’s just as crucial to being heart-happy.
Play can be whimsical, serious, exhilarating. It can be attending a comic con, meditating, gaming, or running a marathon. I try to ensure that everything I put in my box of toys helps lead me to a healthy body and soul.